Hiitlates Health & Fitness Blog + Learning Center

Discover new ways to approach your fitness journey. At HIITLATES, we believe exercising your mind as well as your body is just as important as eating healthy and working out daily. Whether your new to working out, or an expert fitness trainer, we’re sure there is something new you may discover while reading articles from our fitness blog. Enjoy!

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HIITLATES vs. Pilates (Definitions, Differences, Pros, & Cons)

In this article, discover the differences between HIITLATES and Pilates. Learn how HIITLATES combines both HIIT aerobics and Pilates exercises to create a physical fitness program that is guaranteed to produce results. Also, find out what the pros and cons are for each and discover which workout routine is best for you.

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Fitness Routine Getting Stale?

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