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Torch Calories

Burn fat and build strength in every session

Strengthen & Sculpt

Core-focused movements for lean, defined muscles

Low Impact, High Energy

Protect your joints while pushing your limits

What is HIITLATES?

HIITLATES is more than just a workout—it’s the future of fitness. By blending the sweat-dripping intensity of HIIT (High-Intensity Interval Training) with the core-strengthening, muscle-sculpting power of Pilates, HIITLATES delivers a one-of-a-kind, low-impact workout with high-impact results.

This isn’t a trend—it’s a transformation.

Try Your First Class Today!

Why HIITLATES Works.

Dynamic. Powerful. Addictive. HIITLATES is a fusion of intensity and control for next-level results.

  • Efficient & Effective: Get maximum results in minimal time—short bursts of intensity combined with controlled Pilates movements for a full-body burn.
  • Strength Meets Sweat: HIITLATES fuses explosive cardio with precise core engagement to build endurance and sculpt muscle simultaneously.
  • Push Hard, Recover Fast: Unlike traditional HIIT, our low-impact approach allows you to go harder without burnout.
  • Never Plateau: With ever-evolving workouts, you’ll keep progressing, stay motivated, and see real results.
Find a Studio Near You

Meet the New Powerhouse
Behind Your Workout.

Our workout just got a major upgrade. To deliver an unparalleled studio experience, we replaced the FitBench with our very own HIITLATES machines tailored precisely to our sculpt and sweat programming. Check out the video to tour the new features and see how they’ll take your routine to the next level.

Play Play

Whose HIITLATES For.

Whether you’re a fitness newbie or a workout warrior, HIITLATES is designed to challenge you at your level. Our classes are built for:

  • Athletes looking for a new challenge
  • Pilates lovers craving more intensity
  • Anyone who wants to sweat, sculpt, and feel amazing
Get Started Now

High Intensity.
High Reward.

“I’m always looking to try new workouts and challenge my body. Hiitlates did just that!”

“Amazing studio! It feels like having access to a personal trainer at a very affordable price.”

“My core strength and balance have improved so much since coming here.”

Select A HIITLATES Studio Near You.

HIITLATES is more than a workout—it’s a movement. Become part of the community and see real results.

HIITLATES NORWALK REOPENS 9/15

ONLY 88 FOUNDING MEMBERSHIPS AVAILABLE
$30 OFF MONTHLY DUES FOR LIFE
USE CODE: FOUNDING88

SEE MEMBERSHIP OPTIONS HERE!

Downey.

(Next to AZUL Vision)
8036 3rd Street
Downey, CA 9024

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Long Beach.

(Next to JOANN Fabric and Crafts)
3597 Los Coyotes Diagonal
Long Beach, CA 90808

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Norwalk.

REOPENING SOON!
14000 Pioneer Blvd
Norwalk, CA 90650

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