Frequently Asked Questions (FAQ).

Discover HIITLATES high-intensity Pilates studios near you. Book your first class today in Downey, Long, Beach, and Norwalk, California.

HIITLATES Studio

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HIITLATES™ is the perfect blend of Pilates and HIIT—combining core-focused Pilates movements with fat-burning high-intensity intervals. It’s a total-body workout designed to sculpt, strengthen, and boost your metabolism.

Nope! HIITLATES™ is designed for all fitness levels. Whether you’re a beginner or experienced, our instructors guide you every step of the way.

Most workouts focus on just one thing—HIITLATES™ gives you strength, cardio, flexibility, and core training all in one session. It’s efficient, fun, and gets results fast.

Just a water bottle, a towel, and good vibes! Wear breathable workout clothes, and workout shoes.

We recommend 3-4 classes per week to see the best results – but even once a week will leave you feeling stronger, energized, and empowered.

Our instructors can offer modifications, but always check with your doctor if you have concerns. Listen to your body and go at your own pace.

HIITLATES™ classes are 45 minutes – a perfect balance of sweat, strength, and stretch.

Right now, HIITLATES™ is available in licensed studios, but we’re working on bringing it to you anytime, anywhere. Stay tuned!

Call or Text us at (562) 207-5175 to schedule your first class free!

Yes, you can upgrade or down grade your membership. Please stop by at the front desk for assistance in completing your requested change.

There is a 30 day prior notice required to cancel all memberships. This means you will be a member for at least 2 months once signing up.

No, the only cost is your monthly payment. However, if you are an Unlimited member and you no show or late cancel a class (12 hours prior minimum) you will be charged a $10 no show/late cancel fee.

There is a 12 hour prior notice to cancel or reschedule a class. If you violate this rule it will result in a loss of credit or a $10 no show/late cancel charge for Unlimited members.

The HIITLATES Vibe…

We don’t do ordinary. Our classes are electric. The energy is unmatched. And the people? Driven, real, and unapologetically focused on progress.

High Intensity.
High Reward.

“I’m always looking to try new workouts and challenge my body. Hiitlates did just that!”

“Amazing studio! It feels like having access to a personal trainer at a very affordable price.”

“My core strength and balance have improved so much since coming here.”