About us.
Welcome to HIITLATES — where fitness breaks the mold. This isn’t just another workout. It’s a new way to move.
over 1500
Happy Clients
over 298000
Calories Burned
over 5000
Reasons to Join
Our Mission.
At HIITLATES, our mission is simple – to ignite confidence and strength through smart, high-energy movement.
We’re here to challenge the norms of fitness by combining the best of two powerful disciplines—HIIT and Pilates—into one revolutionary, low-impact workout experience that sparks results without sacrificing recovery.
About Our Team.
Our certified coaches are more than fitness pros—they’re motivators, educators, and your personal hype team. Each instructor is trained in both HIIT and Pilates methodology to guide you through form, breath, and performance.
A New Way To Move.
We’ve fused the explosive power of HIIT with the intentional strength of Pilates to create something undeniably fresh, fiercely effective, and built for every body.
In just one class, you’ll challenge your core, sculpt lean muscle, and sweat with purpose — all without crushing your joints or burning out your motivation.
The Difference.
Discover the power of Pilates. The burn of HIIT. The fusion your body needs.
- Controlled intensity
- Fluid movement with power behind it
- Precision meets pace
- Athletic results, mindful training
Whether you’re just starting your fitness journey or leveling up your performance, HIITLATES delivers a bold new rhythm your body’s been waiting for.
The HIITLATES Vibe…
We don’t do ordinary. Our classes are electric. The energy is unmatched. And the people? Driven, real, and unapologetically focused on progress.
High Intensity.
High Reward.
“I’m always looking to try new workouts and challenge my body. Hiitlates did just that!”
“Amazing studio! It feels like having access to a personal trainer at a very affordable price.”
“My core strength and balance have improved so much since coming here.”
Select A HIITLATES Studio Near You.
HIITLATES is more than a workout—it’s a movement. Become part of the community and see real results.
Downey.
(Next to AZUL Vision)
8036 3rd Street
Downey, CA 9024
Long Beach.
(Next to JOANN Fabric and Crafts)
3597 Los Coyotes Diagonal
Long Beach, CA 90808
Norwalk.
(Instructor Training Facility)
14000 Pioneer Blvd
Norwalk, CA 90650
