.avia-section.av-mp2aogce-4a7102c58871b1da5aa52537eb957dd4{background-repeat:no-repeat;background-image:url(https://i0.wp.com/hiitlates.com/wp-content/uploads/2026/05/hiit-lady.png?fit=512%2C512&ssl=1);background-position:100% 100%;background-attachment:scroll;margin-top:0px;margin-bottom:0px} #top .flex_column_table.av-equal-height-column-flextable.av-mp2amztg-8524352f3fd2af6301094d8c1897a615{margin-top:0px;margin-bottom:0px}.flex_column.av-mp2amztg-8524352f3fd2af6301094d8c1897a615{width:31.333333333333%;margin-left:0}#top .flex_column_table.av-equal-height-column-flextable.av-mp2amztg-8524352f3fd2af6301094d8c1897a615 .av-flex-placeholder{width:3%} .avia-image-container.av-mp2amlvh-08bad5ff6352dc411ff2bac18b4665ca img.avia_image{box-shadow:none}.avia-image-container.av-mp2amlvh-08bad5ff6352dc411ff2bac18b4665ca .av-image-caption-overlay-center{color:#ffffff} #top .flex_column_table.av-equal-height-column-flextable.av-fbx2y-27f1cbd2d13b23df97acfb6a873f6fb1{margin-top:0px;margin-bottom:0px}.flex_column.av-fbx2y-27f1cbd2d13b23df97acfb6a873f6fb1{width:38.2%;margin-left:0}#top .flex_column_table.av-equal-height-column-flextable.av-fbx2y-27f1cbd2d13b23df97acfb6a873f6fb1 .av-flex-placeholder{width:3%} #top .av-special-heading.av-mp2aumtj-44cec0e96bf2b862f2b6ff86b531ea29{margin:0 0 0 0;padding-bottom:20px}body .av-special-heading.av-mp2aumtj-44cec0e96bf2b862f2b6ff86b531ea29 .av-special-heading-tag .heading-char{font-size:25px}#top #wrap_all .av-special-heading.av-mp2aumtj-44cec0e96bf2b862f2b6ff86b531ea29 .av-special-heading-tag{padding:0 0 0 0}.av-special-heading.av-mp2aumtj-44cec0e96bf2b862f2b6ff86b531ea29 .av-subheading{font-size:15px} #top .av-special-heading.av-mp2bdmhv-314de704946e12e38034383ada16fe13{margin:0 0 0 0;padding-bottom:0}body .av-special-heading.av-mp2bdmhv-314de704946e12e38034383ada16fe13 .av-special-heading-tag .heading-char{font-size:25px}#top #wrap_all .av-special-heading.av-mp2bdmhv-314de704946e12e38034383ada16fe13 .av-special-heading-tag{padding:0 0 0 0}.av-special-heading.av-mp2bdmhv-314de704946e12e38034383ada16fe13 .av-subheading{font-size:15px} #top #wrap_all .avia-button.av-mp2bolcg-2fd068cebe08180b4926c0b1ea0da676{margin-bottom:5px;margin-right:5px}#top #wrap_all .avia-button.av-mp2bolcg-2fd068cebe08180b4926c0b1ea0da676:hover{color:white;transition:all 0.4s ease-in-out}#top #wrap_all .avia-button.av-mp2bolcg-2fd068cebe08180b4926c0b1ea0da676:hover .avia-svg-icon svg:first-child{fill:white;stroke:white} #top .flex_column_table.av-equal-height-column-flextable.av-a1eaa-0a8af7f666029591957c794296bef984{margin-top:0px;margin-bottom:0px}.flex_column.av-a1eaa-0a8af7f666029591957c794296bef984{width:22.75%;margin-left:0;padding:0 0 0 0}#top .flex_column_table.av-equal-height-column-flextable.av-a1eaa-0a8af7f666029591957c794296bef984 .av-flex-placeholder{width:3%} .avia-section.av-mp2cd1b8-26230185df87f74b9c6a99e58a03998d{margin-top:0px;margin-bottom:0px} #top .flex_column_table.av-equal-height-column-flextable.av-1onub6-b47fa74ec1386b2110cafc8c5a4e3fd5{margin-top:0px;margin-bottom:0px}.flex_column.av-1onub6-b47fa74ec1386b2110cafc8c5a4e3fd5{width:31.333333333333%;margin-left:0}#top .flex_column_table.av-equal-height-column-flextable.av-1onub6-b47fa74ec1386b2110cafc8c5a4e3fd5 .av-flex-placeholder{width:3%} .avia-image-container.av-1nd5r6-e89ec70e00c5b6673409e0a168ba7071 img.avia_image{box-shadow:none}.avia-image-container.av-1nd5r6-e89ec70e00c5b6673409e0a168ba7071 .av-image-caption-overlay-center{color:#ffffff} #top .flex_column_table.av-equal-height-column-flextable.av-55gya-4891e36109dc45414fc3d43f8b30553b{margin-top:0px;margin-bottom:0px}.flex_column.av-55gya-4891e36109dc45414fc3d43f8b30553b{width:38.2%;margin-left:0}#top .flex_column_table.av-equal-height-column-flextable.av-55gya-4891e36109dc45414fc3d43f8b30553b .av-flex-placeholder{width:3%} #top .av-special-heading.av-1ae942-af03c525ecb8fb93e57517b11457cceb{margin:0 0 0 0;padding-bottom:20px}body .av-special-heading.av-1ae942-af03c525ecb8fb93e57517b11457cceb .av-special-heading-tag .heading-char{font-size:25px}#top #wrap_all .av-special-heading.av-1ae942-af03c525ecb8fb93e57517b11457cceb .av-special-heading-tag{padding:0 0 0 0}.av-special-heading.av-1ae942-af03c525ecb8fb93e57517b11457cceb .av-subheading{font-size:15px} #top .av-special-heading.av-14hrf6-d54f1e130090f84c05ac8fc120416c4c{margin:0 0 0 0;padding-bottom:0}body .av-special-heading.av-14hrf6-d54f1e130090f84c05ac8fc120416c4c .av-special-heading-tag .heading-char{font-size:25px}#top #wrap_all .av-special-heading.av-14hrf6-d54f1e130090f84c05ac8fc120416c4c .av-special-heading-tag{padding:0 0 0 0}.av-special-heading.av-14hrf6-d54f1e130090f84c05ac8fc120416c4c .av-subheading{font-size:15px} #top #wrap_all .avia-button.av-ej2i2-f009527a1e7420b4499f0662bda9d96f{margin-bottom:5px;margin-right:5px}#top #wrap_all .avia-button.av-ej2i2-f009527a1e7420b4499f0662bda9d96f:hover{color:white;transition:all 0.4s ease-in-out}#top #wrap_all .avia-button.av-ej2i2-f009527a1e7420b4499f0662bda9d96f:hover .avia-svg-icon svg:first-child{fill:white;stroke:white} #top .flex_column_table.av-equal-height-column-flextable.av-9kt2a-0f09f78d7f4dfa11e70484aaabd206c1{margin-top:0px;margin-bottom:0px}.flex_column.av-9kt2a-0f09f78d7f4dfa11e70484aaabd206c1{width:22.75%;margin-left:0}#top .flex_column_table.av-equal-height-column-flextable.av-9kt2a-0f09f78d7f4dfa11e70484aaabd206c1 .av-flex-placeholder{width:3%} .avia-image-container.av-mp2cdl5w-566cc29d832c887e9646468682e0db10 img.avia_image{box-shadow:none}.avia-image-container.av-mp2cdl5w-566cc29d832c887e9646468682e0db10 .av-image-caption-overlay-center{color:#ffffff} .flex_cell.av-m90ahnkt-eb5887d6ff19562101b4fe3e416e996a{vertical-align:middle;background:url(https://i0.wp.com/hiitlates.com/wp-content/uploads/2025/04/fitbench-workouts-at-hiitlates-downey-ca.jpg?fit=1030%2C687&ssl=1) 0% 0% no-repeat scroll }.responsive #top #wrap_all .flex_cell.av-m90ahnkt-eb5887d6ff19562101b4fe3e416e996a{padding:0px 0px 0px 0px !important} .flex_column.av-m912yao0-c46cfe6c9f8a548728969a2afb1d01b8{height:auto;min-height:500px} .flex_cell.av-m90ailox-35dad9b38f895066282ef29f2fd3dedf{vertical-align:middle}.responsive #top #wrap_all .flex_cell.av-m90ailox-35dad9b38f895066282ef29f2fd3dedf{padding:10% 10% 10% 10% !important} .flex_column.av-m9121ad7-0371d05d0617b2f337ebf101de445189{border-radius:0px 0px 0px 0px} #top .av-special-heading.av-m91221oc-ce56ca45e2efa35a15492704f9facf67{padding-bottom:20px}body .av-special-heading.av-m91221oc-ce56ca45e2efa35a15492704f9facf67 .av-special-heading-tag .heading-char{font-size:25px}#top #wrap_all .av-special-heading.av-m91221oc-ce56ca45e2efa35a15492704f9facf67 .av-special-heading-tag{padding:0 0 0 0}.av-special-heading.av-m91221oc-ce56ca45e2efa35a15492704f9facf67 .av-subheading{font-size:15px} .flex_column.av-m90an2e7-936629d71aeddba7085d9979eb0c8385{padding:0 0 0 0} #top .av_textblock_section.av-5r5z4y-5822fb5be0ab5ded1fb82073dc0d10dd .avia_textblock{text-align:left} #top .hr.hr-invisible.av-m912t73g-db2aec0812909471e879f2764c0948d3{height:25px} .flex_cell.av-m90ba0on-3780b49aab4e353bf91033628a589f67{vertical-align:middle}.responsive #top #wrap_all .flex_cell.av-m90ba0on-3780b49aab4e353bf91033628a589f67{padding:10% 10% 10% 10% !important} .flex_column.av-adqqa-bd29d06f348831cec79f0622027ef0ca{border-radius:0px 0px 0px 0px} #top .av-special-heading.av-m90bg6lp-5682d84f427d5bc982b5cc567e58d6c9{padding-bottom:20px}body .av-special-heading.av-m90bg6lp-5682d84f427d5bc982b5cc567e58d6c9 .av-special-heading-tag .heading-char{font-size:25px}#top #wrap_all .av-special-heading.av-m90bg6lp-5682d84f427d5bc982b5cc567e58d6c9 .av-special-heading-tag{padding:0 0 0 0}.av-special-heading.av-m90bg6lp-5682d84f427d5bc982b5cc567e58d6c9 .av-subheading{font-size:15px} .flex_column.av-m90blacv-e6b64acd1a3f06632a79c2d0eb63ec88{padding:0 0 0 0} #top .av_textblock_section.av-m90bivsi-729f7594f31ed13684e951beaee74198 .avia_textblock{text-align:left} #top .hr.hr-invisible.av-1147ne-999ac535a4b7b1d11bbcceb5c9fdb0ff{height:25px} .flex_cell.av-m90bed4b-75817d9a370522d43ee00d50786fb44a{vertical-align:middle;background:url(https://i0.wp.com/hiitlates.com/wp-content/uploads/2025/04/hiitlates-downey-fitbench-workout-classes.jpg?fit=1030%2C687&ssl=1) 50% 50% no-repeat scroll }.responsive #top #wrap_all .flex_cell.av-m90bed4b-75817d9a370522d43ee00d50786fb44a{padding:0px 0px 0px 0px !important} .flex_column.av-vnboq-60037606ecd90042123099cb851d6eaf{height:auto;min-height:500px} .flex_cell.av-mp3mah2s-1f3c60dac60de7db2fa8c51b835cc10d{vertical-align:middle;background:url(https://i0.wp.com/hiitlates.com/wp-content/uploads/2025/04/hiitlates-fitbench-workout-classes-02.jpg?fit=1920%2C1280&ssl=1) 100% 100% no-repeat scroll }.responsive #top #wrap_all .flex_cell.av-mp3mah2s-1f3c60dac60de7db2fa8c51b835cc10d{padding:0px 0px 0px 0px !important} .flex_column.av-1izetu9-5f179fd4066d2a94856adf4333859c5f{height:auto;min-height:500px} .flex_cell.av-jcucx-c90d1a5ab4f9d9a63ce3fdee3624290f{vertical-align:middle}.responsive #top #wrap_all .flex_cell.av-jcucx-c90d1a5ab4f9d9a63ce3fdee3624290f{padding:10% 10% 10% 10% !important} .flex_column.av-1g7pkvl-9eaaa0aed82023de939ebfbd628089ff{border-radius:0px 0px 0px 0px} #top .av-special-heading.av-mp3ltbnd-d1f7a5e4c6bed2ee7fd628344459b3f9{padding-bottom:20px}body .av-special-heading.av-mp3ltbnd-d1f7a5e4c6bed2ee7fd628344459b3f9 .av-special-heading-tag .heading-char{font-size:25px}#top #wrap_all .av-special-heading.av-mp3ltbnd-d1f7a5e4c6bed2ee7fd628344459b3f9 .av-special-heading-tag{padding:0 0 0 0}.av-special-heading.av-mp3ltbnd-d1f7a5e4c6bed2ee7fd628344459b3f9 .av-subheading{font-size:15px} .flex_column.av-1edqyrl-e2e8e60ae2dcd440094941b8a84c53d9{padding:0 0 0 0} #top .av_textblock_section.av-mp3lutw1-7d1fb65467b9ebbadd9bdcf7636dd3a7 .avia_textblock{text-align:left} #top .hr.hr-invisible.av-1dkodap-9473cbe25ba797c974ad04916d4f8ffa{height:25px} .flex_cell.av-19t0je9-fd7214621fa299e501f2834383921c53{vertical-align:middle}.responsive #top #wrap_all .flex_cell.av-19t0je9-fd7214621fa299e501f2834383921c53{padding:10% 10% 10% 10% !important} .flex_column.av-18hfkq9-cc983b3bed32052553585baffaef20fa{border-radius:0px 0px 0px 0px} #top .av-special-heading.av-mp3m2vwv-bc3d4086360d7f5b91a4583c2ae2d7b2{padding-bottom:20px}body .av-special-heading.av-mp3m2vwv-bc3d4086360d7f5b91a4583c2ae2d7b2 .av-special-heading-tag .heading-char{font-size:25px}#top #wrap_all .av-special-heading.av-mp3m2vwv-bc3d4086360d7f5b91a4583c2ae2d7b2 .av-special-heading-tag{padding:0 0 0 0}.av-special-heading.av-mp3m2vwv-bc3d4086360d7f5b91a4583c2ae2d7b2 .av-subheading{font-size:15px} .flex_column.av-167kwhd-9b7d9f18d920874eb07e2660750b2d68{padding:0 0 0 0} #top .av_textblock_section.av-mp3lyu1u-bbf221330dbf71aaecab416bbafc74ec .avia_textblock{text-align:left} #top .hr.hr-invisible.av-153251t-32e01c859d2bf6a3a0f8e1e9c727ba57{height:25px} .flex_cell.av-mp3mdxle-1a451d5d291bd359ff13457bbb51a1cf{vertical-align:middle;background:url(https://i0.wp.com/hiitlates.com/wp-content/uploads/2025/04/hiitlates-fitbench-workout-classes-01.jpg?fit=1920%2C1280&ssl=1) 0% 50% no-repeat scroll }.responsive #top #wrap_all .flex_cell.av-mp3mdxle-1a451d5d291bd359ff13457bbb51a1cf{padding:0px 0px 0px 0px !important} .flex_column.av-11il84x-c17d5ebcbe733a4fb9b19d19b1f6c099{height:auto;min-height:500px} .flex_cell.av-mp3mgz0m-4338df7bd941746b52f6454f455f4259{vertical-align:middle;background:url(https://i0.wp.com/hiitlates.com/wp-content/uploads/2025/04/hiitlates-fitbench-workout-classes-04.jpg?fit=1920%2C1280&ssl=1) 100% 50% no-repeat scroll }.responsive #top #wrap_all .flex_cell.av-mp3mgz0m-4338df7bd941746b52f6454f455f4259{padding:0px 0px 0px 0px !important} .flex_column.av-xlfkbl-f783a0108b24dc3de8c45651788bde72{height:auto;min-height:500px} .flex_cell.av-wjpjfl-54e783aa70d16a52a10bcc120232ba00{vertical-align:middle}.responsive #top #wrap_all .flex_cell.av-wjpjfl-54e783aa70d16a52a10bcc120232ba00{padding:10% 10% 10% 10% !important} .flex_column.av-v569lt-c3b64825ce88f57db1290cad4fd851a7{border-radius:0px 0px 0px 0px} #top .av-special-heading.av-mp3m0815-8f8ee951166a4c4932406f6687191e1a{padding-bottom:20px}body .av-special-heading.av-mp3m0815-8f8ee951166a4c4932406f6687191e1a .av-special-heading-tag .heading-char{font-size:25px}#top #wrap_all .av-special-heading.av-mp3m0815-8f8ee951166a4c4932406f6687191e1a .av-special-heading-tag{padding:0 0 0 0}.av-special-heading.av-mp3m0815-8f8ee951166a4c4932406f6687191e1a .av-subheading{font-size:15px} .flex_column.av-t5or01-c0dbdd3b91be17ecd4ba7ca21babdd1a{padding:0 0 0 0} #top .av_textblock_section.av-mp3m0jh7-b0a44fe306d92b754dbf1ae22ddf650c .avia_textblock{text-align:left} #top .hr.hr-invisible.av-r5afu9-f3b5d376ab836c39ad3930d858a0f207{height:25px} .flex_cell.av-nqk575-0576fdcc6e60bd7d3ff3abdc667a2e46{vertical-align:middle}.responsive #top #wrap_all .flex_cell.av-nqk575-0576fdcc6e60bd7d3ff3abdc667a2e46{padding:10% 10% 10% 10% !important} .flex_column.av-lssctd-fac7096a58df474002f63abd25e8e22e{border-radius:0px 0px 0px 0px} #top .av-special-heading.av-mp3m49i4-4eccf72697df44ac7dec8c3a5c502ace{padding-bottom:20px}body .av-special-heading.av-mp3m49i4-4eccf72697df44ac7dec8c3a5c502ace .av-special-heading-tag .heading-char{font-size:25px}#top #wrap_all .av-special-heading.av-mp3m49i4-4eccf72697df44ac7dec8c3a5c502ace .av-special-heading-tag{padding:0 0 0 0}.av-special-heading.av-mp3m49i4-4eccf72697df44ac7dec8c3a5c502ace .av-subheading{font-size:15px} .flex_column.av-20apgx-6b1f39255794a3c30aba15d44177f059{padding:0 0 0 0} #top .av_textblock_section.av-mp3m56vx-716ea28cdf331a6ddf8f8e86870ebb10 .avia_textblock{text-align:left} #top .hr.hr-invisible.av-iug4gh-d92f6dd965bc52baa89a092fe3a67a51{height:25px} .flex_cell.av-mp3mic4a-eb881fd70b4349d79d583d26168efe9f{vertical-align:middle;background:url(https://i0.wp.com/hiitlates.com/wp-content/uploads/2025/04/hiitlates-fitbench-workout-classes-03.jpg?fit=1920%2C1280&ssl=1) 50% 50% no-repeat scroll }.responsive #top #wrap_all .flex_cell.av-mp3mic4a-eb881fd70b4349d79d583d26168efe9f{padding:0px 0px 0px 0px !important} .flex_column.av-frz55t-12b7068217db4b920668307f89c35d22{height:auto;min-height:500px} #top .flex_column_table.av-equal-height-column-flextable.av-m9jv3e82-7f9553f20935c6ff89b6d43b6c3e4394{margin-top:0px;margin-bottom:0px}.flex_column.av-m9jv3e82-7f9553f20935c6ff89b6d43b6c3e4394{padding:0 0 0 0} #top .av-special-heading.av-m9145eo0-e8598b66ff0455711866d99e1248c88c{padding-bottom:10px}body .av-special-heading.av-m9145eo0-e8598b66ff0455711866d99e1248c88c .av-special-heading-tag .heading-char{font-size:25px}#top #wrap_all .av-special-heading.av-m9145eo0-e8598b66ff0455711866d99e1248c88c .av-special-heading-tag{padding:0 0 0 0}.av-special-heading.av-m9145eo0-e8598b66ff0455711866d99e1248c88c .av-subheading{font-size:15px} #top .av_textblock_section.av-m9gj9krv-d87e77d005e25ddfac567d6bf7e1c134 .avia_textblock{text-align:center} #top .flex_column_table.av-equal-height-column-flextable.av-ahd04h-34d6b94d1a93c68e83267513e09b52c5{margin-top:0px;margin-bottom:0px}.flex_column.av-ahd04h-34d6b94d1a93c68e83267513e09b52c5{padding:0 0 0 0} .avia-image-container.av-mp3mq1al-84ea3ce4006d80b89aa0f2598c1d40c3 img.avia_image{box-shadow:none}.avia-image-container.av-mp3mq1al-84ea3ce4006d80b89aa0f2598c1d40c3 .av-image-caption-overlay-center{color:#ffffff} .flex_cell.av-87v6u9-15b46877d766d9b39685e57fbe475072{vertical-align:middle}.responsive #top #wrap_all .flex_cell.av-87v6u9-15b46877d766d9b39685e57fbe475072{padding:50px 0 50px 0 !important} .flex_column.av-625oyp-3508219d432f1303123a795507e84d72{padding:0 0 0 0} #top .av-special-heading.av-40exz5-55f9865fdb2286c6d40cf2b048e35e29{padding-bottom:10px}body .av-special-heading.av-40exz5-55f9865fdb2286c6d40cf2b048e35e29 .av-special-heading-tag .heading-char{font-size:25px}#top #wrap_all .av-special-heading.av-40exz5-55f9865fdb2286c6d40cf2b048e35e29 .av-special-heading-tag{padding:0 0 0 0}.av-special-heading.av-40exz5-55f9865fdb2286c6d40cf2b048e35e29 .av-subheading{font-size:15px} #top .av_textblock_section.av-3acl41-4ab0402b820bcdef3b33b17a277760b2 .avia_textblock{text-align:center} .flex_cell.av-m9179ur1-4ededd4ba60ea625f7fd599811f78774{vertical-align:middle}.responsive #top #wrap_all .flex_cell.av-m9179ur1-4ededd4ba60ea625f7fd599811f78774{padding:10px 10px 10px 10px !important} #top .av-special-heading.av-m9ghflux-997fe89721ca2e45616f7c26f427ef50{padding-bottom:10px}body .av-special-heading.av-m9ghflux-997fe89721ca2e45616f7c26f427ef50 .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-m9ghflux-997fe89721ca2e45616f7c26f427ef50 .av-subheading{font-size:15px} #top .av_textblock_section.av-m9ghh5tf-abc867dc3dd2159fc2abba0b329012d0 .avia_textblock{text-align:center} #top #wrap_all .avia-button.av-mp3mnqvv-a14ecaf72fca6352d477c4d4bc1639f3:hover{color:white;transition:all 0.4s ease-in-out}#top #wrap_all .avia-button.av-mp3mnqvv-a14ecaf72fca6352d477c4d4bc1639f3:hover .avia-svg-icon svg:first-child{fill:white;stroke:white} #top .hr.hr-invisible.av-m9j45irm-ad1c474ea0eb3efe77fe2d7858bb72e6{height:20px} .flex_cell.av-m917abmv-3f920fb94fb29f8bfaadc4d3b6cf74ed{vertical-align:middle}.responsive #top #wrap_all .flex_cell.av-m917abmv-3f920fb94fb29f8bfaadc4d3b6cf74ed{padding:10px 10px 10px 10px !important} #top .av-special-heading.av-m9ghhjqn-aa357df0d8d610cb2030e8ba43f63c41{padding-bottom:10px}body .av-special-heading.av-m9ghhjqn-aa357df0d8d610cb2030e8ba43f63c41 .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-m9ghhjqn-aa357df0d8d610cb2030e8ba43f63c41 .av-subheading{font-size:15px} #top .av_textblock_section.av-m9ghlr2q-adcde8a6dff208420c2d16d9ebedcdcf .avia_textblock{text-align:center} #top #wrap_all .avia-button.av-mp3modei-5bf254a0a7d19fef897542cca5455124:hover{color:white;transition:all 0.4s ease-in-out}#top #wrap_all .avia-button.av-mp3modei-5bf254a0a7d19fef897542cca5455124:hover .avia-svg-icon svg:first-child{fill:white;stroke:white} #top .hr.hr-invisible.av-eorqy-f2768b6554b11c4c7af2814c5fb0ef89{height:20px}